Ingenious walk can quickly burn the fat lose weight ---- MSN

 Morning practice: a cup of water to get up early, you can at home walking around 5 minutes, 2 minutes and then climb the stairs.



0-3 minutes: place one leg around the ankle 10 times each. hands on her hips, feet shoulder width apart , Shun, counterclockwise Twist of 5 laps. cis, anti-clockwise circle around the arm of 5.

Most people walk 5,000 steps per day, if you do not have the habit of exercise, then to walk 5000 steps a day, you can also play a fitness results. usually within 5 minutes we could walk 500 steps, you You can also walk with a pedometer to control when the amount of fitness. The following provides the timetable Fat Burn 1 walk, and walk 25 minutes to noon shaping table for your reference.

Finishing room practice: not only clean the room, your fitness to complete the task.

physical activity: 15 minutes, step 1500.

afternoon shaping

midday practice: After lunch, walk around in the vicinity of the company.

morning Exercise

this group of short afternoon exercise can speed up your heartbeat, rapid burning excess fat, but also do not specifically for sports clothes, so the company work for you practice every day.

physical activity: 7 minutes and 700 steps.

exercise: 10 minutes walk 1000 steps.

< p> calories burned: 200 cards.



5-23 minutes: increase walking speed, exercise intensity to reach 6-7, then your body burn fat rapidly. Note that fast walking to ensure normal breathing and oxygen intake enough the arm should be in line before and after the swing arm's range is not too small to swing the arm to the chest height.

23-25 minutes: the walk down to the speed of 3.5-4.0 km per hour, sports Strength :3-4.



After dinner, exercise: with a pet or a friend out for a stroll.

physical activity: 15 minutes, step 1500.

morning practice: If you go by car companies can get off a site in advance.

schedule:

exercise time: 25 minutes.

3-5 minutes: slowly walking exercise, but note that the pace of not too small. exercise intensity: 3 - 4.

physical activity: 5 minutes, 500 steps.

do not think weight loss would have worked to death, starving, in fact, very simple, as long as we walk the streets, you can easily lose weight oh! to try this day lose weight fast burn fat now!