1. to change their eating habits. Do not immediately sit down after dinner or Pashui, it is best to maintain the form of standing, you can choose a walk or organize something. So in addition to reducing fat accumulation, but also helps digestion. Because within 30 minutes after a meal, if intact state, most likely the formation of abdominal fat.
2. go to the correct position and posture; head high when walking, swinging arms. Often surrounded by the arm in the chest, abdominal muscles do not contribute, easy processes. And the swing arm to walk, not only consume more energy and looks especially mentally. And sit down, and let back straight, do not bend over or very belly, so that it can train the abdominal muscles, abdominal muscles strong and easy to loose.
3. to cope with movement; shook his time to do a hula hoop or do sit-ups, stretching, can the gradual elimination of abdominal fat, and the increasingly strong and difficult to re-abdominal fat accumulation.
◆ Second, how less belly fat:
first to change eating habits, do not immediately sit down after dinner or Pashui, best to maintain the standing of the form, you can choose organize a walk or something, so in addition to reducing fat accumulation, but also can help digestion,cheap UGG boots, as after a meal within 30 minutes, if the intact state, most likely the formation of abdominal fat.
again was to go to the correct position and posture, walk with head high, swinging arm, often surrounded by the arm in the chest, abdominal muscles do not contribute, easy processes, and swing arms to walk, not only to consume more energy, seems to have a particularly spirit. And sit down, and let back straight, do not bend over or very belly, so that it can train the abdominal muscles, abdominal muscles strong and easy to loose. The final step is to tie in sports, and shook his time to do a hula-hoop or do sit-ups, stretching, can gradually eliminate belly fat, and the increasingly strong and difficult to re-abdominal fat accumulation. General printing of a lot of thin cream, use the most can only help the body after the exclusion of water, can not really eliminate fat. There are even a lot of thin cream, add to break down fat cells known as Aminophylline, and allows users to immediately bear fruit. In fact, so far no clinical studies can confirm the relevant Aminophylline can break down fat, so you want less excess body fat, or from the diet and living habits to improve, is the root of the problem of the road.
◆ Third, the flat stomach secret:
eating eliminate tension: the stomach is very sensitive to many people, especially women. Gastrointestinal mucosa may be the problem of hormone receptors, resulting in regular bowel disease, people wrongly called colitis. Routine preventive approach is to correct posture when eating, eat slowly, the environment should be quiet (if the TV set to open out), should be enough to fully chew.
eat healthy food: yogurt and fermented milk can be activated to digest the material, help to improve the intestinal microbial system to prevent the belly bulge.
not drink carbonated drinks and chewing gum less: to drink carbonated drinks or chewing gum, it will swallow a lot of air, particularly polyols containing chewing gum is not digested by the small intestine.
walking, water, massage: flat walk and the water enabling the abdomen. At the same time each day to do ring in the abdominal massage.
added minerals, to avoid pre-menstrual syndrome: If your waist thick before menstruation than usual, try to eat iron-rich (fruits, nuts), calcium (dairy products and mineral water), zinc (red meat, fish, shellfish, seafood ... ...) food, these minerals can help balance your hormones, to avoid such premenstrual syndrome.
◆ four, thin beauty of the shoulder exercises:
1. Erect, feet slightly wider apart at the hips, knees slightly. Eyes straight ahead, back straight. Both hands to hold a two-pound ball or other heavy objects, etc., on your hips.
2. Right hand holding his arms straight on the move, pass the ball in the head at the left hand.
3. Arms drop back to the buttocks, to start passing up and down movements. Action look like arms turning windmill.
4. Repeat pass action 20 times. Action should be slow, do not rely on momentum to movement.
Note: do not rely on activities to pass the wrist, arm, back, neck should be straight, so they will automatically pass rather than bowls.
◆ five, leg exercises
1. Against the wall to sit down, back straight, feet affixed. Holding a weight 16 pounds on the thighs fitness bar, about three inches from the knee.
2. Lift up the heel, while his hands under the pressure of health bar.
3. Repeat the set of action 25 times.
◆ six against your lower body fat
thigh and hip muscle exercises best exercise is walking, cycling (including the indoor riding exercise bike), cross-country skiing, stair climbing.
Experts believe that running can burn fat, but fat people Tuicu hip, they may find running very difficult, very uncomfortable, do not want to stick to it. Therefore, the combination of walking and running is a good way. That is the main walk, the way for a few short distance running, each running one or two meters, habits, gradually running longer.
Swimming is a popular fitness activity. Experts believe that if you want to exercise in the pool in the legs, one end in the shallow water running, or wear a life jacket in the deep end, if done running action. Water resistance will make the legs more demanding activities, but would not like running on the ground that are subject to larger shocks, and therefore less fat in the legs and buttocks a good way.
To make slender legs, how much exercise is enough? If you are cardiovascular health, then you should exercise 20 minutes a day; If you want to burn more fat, so more beautiful thighs, the best of each day morning and evening exercise once every 20 to 30 minutes. In addition, consider doing activities like gardening. Exercise intensity should be kept at low to moderate level - the highest limit at best only 60%. Intensity of the movement remained at this level, you can burn more fat. Duration of exercise intensity than the movement is more important. To lose fat, walking 20 minutes to an hour and the effect of running the same.
◆ seven, not your arm fat:
1, exercise in arms, so strong. Hands crossed and thumbs down, arms extended forward. Still 2 to 3 seconds after the hands reverse look back, once again extended forward about 2 to 3 seconds. Slowly for about 10 to 20 times.
2, the arms tense. Shoulder massage with one hand, and kept shrugging, hand pressing down the pressure has been arms, in particular, press the inside of the arm muscles. 5 seconds on each side a total of 5 times.
3, to improve the arm relaxation. Staggered pairs of hands in the ear, extends upward force, still 2 to 3 seconds to relax. Training usually do not use more muscles, while being paid positions. A total of 5 to 10 times.
◆ eight, to eat fatty food:
Vegetables: Garlic contains sulfur, sulfur-based compounds can be formed by reduction of blood cholesterol and prevention of thrombosis, helping to increase high-density cholesterol, weight loss.
grains: oats contain extremely rich in linoleic acid, can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower cholesterol.
medical experts believe that a packet of biscuits for breakfast with a cup of yogurt or soy milk, both weight loss and health.
◆ nine, drink plenty of milk How to lose weight:
soy milk contains saponins on blood cholesterol, neutral fat were reduced role. The neutral body fat increases, it will lead to weight gain, fat on arteriosclerosis, hypertension, coronary heart disease, diabetes, etc. are all negative. Therefore, the daily drink some milk, the body is beneficial. Regular consumption of fresh milk, can play a balanced nutrition and adjust fat metabolism and endocrine system, stimulate the activity of various enzymes in the human body, break down excess fat, and enhance the role of muscle activity, both to ensure the body has enough nutrition, but also achieve a healthy weight loss role.
◆ ten, teach you how to small amount of sulfur amino acids, may be lowering blood pressure, prevent arteriosclerosis. More than 40 years of age have to eat.
Apple: because of its rich pectin, cellulose, vitamin C and so on, have a very good lipid-lowering effect. If you eat two apples for a month, most of the blood lead to cardiovascular harmful low-density lipoprotein cholesterol significantly decreased, while the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise. Experimental results show that about 80% of hypertensive patients can reduce cholesterol levels. Apple can help eliminate excess sodium, can prevent leg swelling. Apple eclipse 3, allows you to maintain a satisfactory blood pressure. Pectin-rich apples can help the intestines and the toxin binding to accelerate the detoxification effect and reduce heat absorption.
Garlic: sulfur compounds, can reduce blood cholesterol, can prevent the formation of blood clots, help increase high-density lipoprotein, protects the heart arteries.
milk: contains more whey acid and calcium,UGG boots, these substances can inhibit cholesterol accumulation in the artery wall, can inhibit cholesterol synthesis enzyme activity, and can reduce the absorption of cholesterol.
Oats: rich in linoleic acid and Wong glycosides factors to prevent atherosclerosis.
corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E, with lower serum cholesterol. Indians almost no hypertension, coronary heart disease, mainly due to their long-term corn-based food.
kelp: rich in taurine, fiber algae, these substances can reduce blood fat and cholesterol in bile.
Tomatoes: Tomatoes contain the red pigment, dietary fiber and pectin and other ingredients, can reduce calorie intake, promote gastrointestinal motility.
leeks: leek addition to calcium, phosphorus, iron, and carbohydrates, protein, vitamin A, vitamin C, but also contains carotene and a lot of cellulose, can enhance gastric peristalsis, a very good catharsis, to get rid of excess fat in the intestine and its toxins.
grapes, grape juice, wine contains the same kind of resveratrol, a natural substance can lower cholesterol. Animal experiments show that it can lower cholesterol, but also inhibit platelet aggregation, so the grapes are one of the best food in patients with hypertension.
mushrooms: significantly lower serum cholesterol, triglycerides and LDL levels, regular consumption, the body can have a relatively high-density lipoprotein increase.
melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss.
carrot: rich in pectin, calcium, after running it with the bile acid excreted from the bowel. Body to produce bile acids bound to cholesterol in the blood will be spent, so that the level of cholesterol in the blood decreases.
◆ XIII, to drink: just wake up, lower the body's metabolic rate, get up to drink hot water immediately, to give the brain stimulation to enhance the metabolic rate.
◆ fourth, slimming methods and rules:
1. eat three meals a day as usual. 2. Hot water 2 cups. 3. A drink to get up immediately, not only to drink before breakfast. 4. Can not be replaced by other beverages.
Tip: the time required to drink, you can see the results within two weeks.
reasonable time in addition to weight loss with diet, more importantly, appropriate for sports, as long as the perseverance to be able to receive the best weight-loss results.
◆ seventh, vegetables】 【several weight loss:
many body overweight and worried about fat people, and believe that eating vegetables will not get fat, and thus often do not add vegetable choice, not uncontrolled consumption. In fact, excessive intake of high carbohydrate vegetables, also in the body of excess carbohydrates into fat storage. So, what fat people eat vegetables is good?
Cucumber: Cucumber and compared with other nutrient-rich vegetables, which contains fewer nutrients. Moreover, the cucumber contains alcohol acid, contribute to the suppression of various dietary carbohydrates into fat in the body.
turnip: radish mustard oil with spicy ingredients, with the promotion material for better fat metabolism, can avoid the accumulation of fat in the skin.
leeks: leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect, which can eliminate excessive intestinal nutrients.
Melon: Melon contains fewer nutrients and can get rid of excess body fat, with a strong laxative effect
Pepper: Pepper is rich in capsaicin. Can promote lipid metabolism, and can dissolve fat, inhibit the accumulation of fat in the rest. Green bean sprouts: with water and more food after the body heat generated little more difficult to form subcutaneous fat accumulation. soybeans and soybean products
: rich in unsaturated fatty acid, can break off of cholesterol, and promote lipid metabolism, the accumulation of subcutaneous fat is not easy. Experts believe that in the saponin beans vinegar to get rid of a blood vessel wall adhesion in fat and can reduce blood cholesterol.
method for making vinegar beans is: Wash beans, drain the water, fry for 2 to 5 minutes (be careful not to Chaojiao). After cooling,UGG boots clearance, bottling, poured hot vinegar flooded, stamped seal, a week later you can eat. The number of tablets twice daily to eat, that is weight loss. Interested readers may wish to try.
◆ eighth, simple exercise to lose weight easily lose weight
in drug, device weight, medical weight loss and so prevalent today in various ways, people seem to forget the most money, most methods without side effects - Sports. Luda Fu said the Chinese Association of weight loss, exercise to lose weight is the most healthy way to lose weight, but Guizaijianchi.
good body shape
swimming in various weight-loss campaign, swimming is worth to recommend the best exercise program. Regular swimmer physique; not swim in the water bubbles, playing the original performance, have little effect on weight loss.
swimming help weight loss because:
1. The energy consumption of a large swimming. This is because the water resistance of swimming exercise on land is far greater than air resistance, are laborious walk in the water, then swim swimming, definitely consume more calories. Meanwhile, heat the water 24 times greater than air, the water temperature is generally lower than the temperature, which allows for heat dissipation and heat consumption. Therefore, the energy consumption of swimming than running a large number of projects such as land, so weight loss becomes more apparent.
2. Lower limbs and waist movement to avoid injury. Exercise to lose weight on land, because obese body weight, causing the body (especially the lower limbs and waist) to be under a lot of gravity load, so that reduced exercise capacity, fatigue, weight loss interest in the sport so greatly reduced, and Damage lower limb joints and bones. While swimming in the water, a considerable weight of obesity in part by the buoyancy of water to withstand the lower limbs and waist will therefore much easier, joints and bones by the greatly reduced risk of injury.
3. Enjoy natural massage services: swimming, water buoyancy, resistance and pressure on the human body is an excellent massage, the skin can also play the role of beauty. For these reasons, obese people can indeed be swimming as their primary weight loss campaign. However, before swimming to be well prepared and must pay attention to safety and prevent accidents.
◆ nineteenth, jumping rope to lose weight
some foreign experts in recent years, especially respected fitness jump rope. Because it has many advantages:
1. Simple. Skipping great variety, can be simple or complex, at any time to do, learn, especially suitable for the season in the lower temperature as the fitness movement, and is particularly suitable for women. From the exercise, the continuous 10-minute rope skipping, jumping and jogging for 30 minutes or 20 minutes of fitness is almost the same dance can be described as less time-consuming, energy-consuming large aerobic exercise.
2. Exercise a variety of organs. Rope skipping can enhance the human cardiovascular, respiratory and nervous system function. Study confirmed that skipping can be prevented such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, high cholesterol, insomnia,UGG boots cheap, depression, menopausal syndrome and other disorders disease. Breast-feeding and menopause on women, skipping also the positive role of both relaxed mood, which is also conducive to women's mental health.
view of the skipping of women's unique role in health care, French health Mock specifically for women fitness experts to design a Beginners, only 1 minute jump in place, 3 consecutive days can jump 3 minutes, 3 months after the continuous jump 10 minutes a day six months after the implementation of 5 times, until a continuous jump half an hour. A half-hour hop to the equivalent of jogging 90 minutes of exercise, is a standard aerobic exercise.
Although fitness rope skipping is a good approach, but very easy to accidentally injured, so pay attention to the following:
1. Skipping should wear a soft texture and light weight high shoes, to avoid ankle injuries.
2. Rope hard and soft, medium thickness. Beginners usually preferable to hard-wire, skilled can be changed after the soft rope.
3. Select hardware and software moderate in the lawn, wooden floors and good soil to the site, to refrain from skipping the hard cement floor, so as not to damage joints, and easily cause dizziness.
4. Skipping required to relax the muscles and joints, toes and heel force to be coordinated to prevent sprains.
5. Fat and middle-aged women should adopt the feet while landing. Also, do not jump too high on, so as to avoid excessive weight-bearing joints due to injuries.
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